I work with adults of all identities and experiences. I offer a warm and affirming space where we will center your feelings, wants, and needs.

I welcome the uncertainty, the excitement, the sadness, the anxiety, the joy, the in-progress thoughts, the typically undesirable feelings, the inner wisdom of “I know, but I don’t know how to articulate it just yet”, and more.

We will contextualize your experiences within your upbringing, family system, communities, roles, environments, media, and cultural norms. We will explore your current and past struggles with nonjudgement and curiosity, while also giving room for celebration and joy. We will strengthen your relationship with yourself (mind, body, spirit) and explore your relationships with others (family, friends, partner(s), colleagues, etc.). We will increase your insight, self-compassion, and self-trust, and practice giving yourself permission to show up as you are.