three persimmons leaning on each other, against a beige/white cloth backdrop

College/Post-Grad Therapy

I work with young adults, those pursuing higher education (college, university, graduate school), and those transitioning out.

Working with this population and specific stage in life is a passion of mine - I actually tried therapy for the first time when I was an undergraduate student. From there, the trajectory of my personal and professional life was forever changed for the better.

Through my experience working in university counseling at UC Berkeley, I’ve worked with all kinds of students. Some clients find it helpful to have a consistent therapist they can see throughout the duration of their time in school and transitioning into post-grad life, while others are seeking therapy for short- to medium-term support. Some fall somewhere in the middle, where we follow the ebbs and flows of their life, meeting on a regular basis, and then as-needed, based on what feels most supportive. Together, we will find a balance of what works best for you and your needs.

I can support with:

  • Moving, relocating, roommate challenges, and associated stressors

  • Social anxiety

  • Romantic and platonic relationships (i.e. building and finding your communities, deepening relationships, making new friends, dating, etc.)

  • Family relationships

  • Trauma

  • Sexual assault/sexual violence

  • Alcohol and other drugs

  • Social Media use

  • Exploring life goals and passions

  • Self-sustainability and self-care

  • Identifying and advocating for your needs within the university setting

  • Transitioning out of the college environment

  • Letting go of others’ expectations of who you “should be”/what job you “should” be doing/what kind of life you “should” be living

  • Building your self-trust and recognizing your intuition and inner wisdom